Detox diets are an ever popular topic, especially this time of year as New Year’s resolutions abound. The general idea of detoxification is the process of removing toxins from the body. There are two types of toxins that the body can be exposed to. First, are the toxins that are made in the body duringContinue reading “Detox Diets Demystified: 6 Ways to Naturally Detox”
Tag Archives: Weight loss
The Coconut Oil Cure: Who is Really Benefiting from this Miracle Oil?
Coconut oil for weight loss: does it work? The truth about coconut oil and weight loss. Learn about MCTs and whether coconut oil is good for heart health and heart disease? What do registered dietitian nutritionists recommend? Two main health claims of coconut oil discussed. Is Dr. Oz right about coconut oil?
The 50 Percent Rule: An Easy Way to Make Every Meal Healthier
There are many great tools available that make healthy eating and weight loss more manageable. Calorie counting apps, measuring cups, and activity trackers are some great examples. While each tool or method may not be a perfect fit for everyone, there is one simple strategy that you can use anyplace anytime. The 50 percent ruleContinue reading “The 50 Percent Rule: An Easy Way to Make Every Meal Healthier”
Keto Craze: 5 Things You Should Know About The Popular Ketogenic Diet
Would you like to be able to lose weight and still be able to eat things like butter, bacon, meat, cheese, and heavy cream? It may sound crazy, but there is actually a diet out there where you can freely eat those foods and still lose weight. The ketogenic diet, also known as the ketoContinue reading “Keto Craze: 5 Things You Should Know About The Popular Ketogenic Diet”
Meal Prep Mastery: 5 Easy Steps to Plan Healthier Meals
Imagine, it’s the middle of the work week and you are completely spent after a long and tiring day at work. All you want to do is relax at home but you still have a laundry list of things to do including picking up your kids and figuring out what to do for dinner. YouContinue reading “Meal Prep Mastery: 5 Easy Steps to Plan Healthier Meals”
Weight Worry: Who’s Really Benefiting from Regular Weigh-ins?
Let’s face it, one of the most notoriously dreaded parts of tracking weight loss progress for many people is stepping onto the scale. It’s a truth tell all moment where you get to see if all your hard work to lose weight is starting to pay off. I’ve had so many clients report in myContinue reading “Weight Worry: Who’s Really Benefiting from Regular Weigh-ins?”
Weight Loss in 2019…..Resolutions for the New Year
The year is coming to a close, and 2019 is just around the corner…..which means New Year’s resolutions aren’t far off. You may have already thought of the list of things that you want to work on in the new year, or maybe you haven’t given it any thought yet. What I like about creatingContinue reading “Weight Loss in 2019…..Resolutions for the New Year”
All Hail Kale: 4 Ways This Popular Super Food Can Benefit Your Health
Kale has been a popular topic over the past few years, and for good reason. This leafy green vegetable is jam packed with nutrients and has a handful of health benefits. Unfortunately kale is not always an instant palate pleaser to everyone. You may have tried it before and felt like Loretta Devine on theContinue reading “All Hail Kale: 4 Ways This Popular Super Food Can Benefit Your Health”
Welcome Blog Post
I remember how it was for me before I got my nutrition degree, there were so many different sources of diet information, it was difficult to decipher what was valid and who to trust. There are constantly new fad diets and different weight loss products hitting the market promising miraculous weight loss and healthContinue reading “Welcome Blog Post”