Imagine, it’s the middle of the work week and you are completely spent after a long and tiring day at work. All you want to do is relax at home but you still have a laundry list of things to do including picking up your kids and figuring out what to do for dinner. YouContinue reading “Meal Prep Mastery: 5 Easy Steps to Plan Healthier Meals”
Category Archives: Uncategorized
Homemade Healthy Granola
It’s been a few weeks since I shared a recipe and thought it was time to give you guys a new healthy and tasty recipe to try. Granola is a great option for breakfast or a healthy snack. The only problem is most granola you buy at the grocery store has A LOT of ADDEDContinue reading “Homemade Healthy Granola”
Weight Worry: Who’s Really Benefiting from Regular Weigh-ins?
Let’s face it, one of the most notoriously dreaded parts of tracking weight loss progress for many people is stepping onto the scale. It’s a truth tell all moment where you get to see if all your hard work to lose weight is starting to pay off. I’ve had so many clients report in myContinue reading “Weight Worry: Who’s Really Benefiting from Regular Weigh-ins?”
Workout wisdom: A dietitian’s guide to healthy eating after workouts
Have you ever wondered what the best thing to eat or drink after a workout is? Have you ever thought ok, now that I’ve spent time at the gym I can go eat some junk food? Maybe you want to choose the right foods for yourself after your workout but just aren’t sure what toContinue reading “Workout wisdom: A dietitian’s guide to healthy eating after workouts”
Weight Loss in 2019…..Resolutions for the New Year
The year is coming to a close, and 2019 is just around the corner…..which means New Year’s resolutions aren’t far off. You may have already thought of the list of things that you want to work on in the new year, or maybe you haven’t given it any thought yet. What I like about creatingContinue reading “Weight Loss in 2019…..Resolutions for the New Year”
Homemade hot cocoa for Christmas
One of my favorite treats around this time of year is a warm cup of hot cocoa. With Christmas just one day away, I thought I would share this tasty homemade hot cocoa recipe with you so you can enjoy it just in time for the holidays. Whether you live somewhere cold, or are somewhereContinue reading “Homemade hot cocoa for Christmas”
A Healthy Spin on the Infamous Egg McMuffin
Have you ever felt guilty after leaving the Mc Donald’s drive through? If so, then you’re not alone. We all have probably been there at some point. Mc Donald’s is quick, convenient, and practically everywhere. A familiar quick and ready to grab breakfast choice for many Americans is the ever popular Egg McMuffin at McDonald’s.Continue reading “A Healthy Spin on the Infamous Egg McMuffin”
All Hail Kale: 4 Ways This Popular Super Food Can Benefit Your Health
Kale has been a popular topic over the past few years, and for good reason. This leafy green vegetable is jam packed with nutrients and has a handful of health benefits. Unfortunately kale is not always an instant palate pleaser to everyone. You may have tried it before and felt like Loretta Devine on theContinue reading “All Hail Kale: 4 Ways This Popular Super Food Can Benefit Your Health”
Cyber Monday: 5 handy health and fitness gifts to give this holiday
Have you ever felt overwhelmed at the very thought of all the holiday shopping you still have left to do? I know I have.The holidays are filled with fun, joy, and laughter, but also a lot of the time, STRESS!! To help simplify your shopping list this year, and to help save time and moneyContinue reading “Cyber Monday: 5 handy health and fitness gifts to give this holiday”
Welcome Blog Post
I remember how it was for me before I got my nutrition degree, there were so many different sources of diet information, it was difficult to decipher what was valid and who to trust. There are constantly new fad diets and different weight loss products hitting the market promising miraculous weight loss and healthContinue reading “Welcome Blog Post”