3 Keys To A Healthy Heart This Valentine’s Day: Key 1-Cut Back On Salt

With Valentine’s Day just around the corner, it’s only fitting to share some helpful tips on how to keep your heart healthy this month and throughout your lifetime. One of the key principles to a heart healthy diet is lowering your salt intake. Heart disease is the leading cause of death worldwide. When you eatContinue reading “3 Keys To A Healthy Heart This Valentine’s Day: Key 1-Cut Back On Salt”

Detox Diets Demystified: 6 Ways to Naturally Detox

Detox diets are an ever popular topic, especially this time of year as New Year’s resolutions abound. The general idea of detoxification is the process of removing toxins from the body. There are two types of toxins that the body can be exposed to. First, are the toxins that are made in the body duringContinue reading “Detox Diets Demystified: 6 Ways to Naturally Detox”

Bake like a boss this holiday season

One of my favorite childhood memories at Christmas is making homemade sugar and gingerbread cookies with my mom and sister each year. The house would be filled with this heavenly aroma of sugary sweetness, and my sister and I would get to apply our inner art skills with joy and grace to every cookie weContinue reading “Bake like a boss this holiday season”

Day-After-Thanksgiving Salad Recipe

If you still have some Thanksgiving left overs and are looking for a recipe that’s a little on the lighter side, this day-after-Thanksgiving recipe is perfect. You can use your holiday left overs to make a leaner meal post holiday splurge. The salad will utilize some of your favorite Thanksgiving flavors without overdoing it inContinue reading “Day-After-Thanksgiving Salad Recipe”

Healthy holiday hacks: 5 tips to eat healthy this holiday season

The holidays are a joyous time of year filled with family gatherings, annual traditions, and let’s not forget the fabulous food!! I myself get excited every time the holidays roll around each year.  Another less fortunate trend of the holiday season is found in expanding waistlines. The Calorie Control Council estimates the average holiday mealContinue reading “Healthy holiday hacks: 5 tips to eat healthy this holiday season”

5 Ways to Lower Cancer Risk Through Diet and Lifestyle

Cancer is an all too common and devastating disease that affects millions of people each year. Chances are you know someone that has had cancer, or even you yourself have battled the disease. There are various factors that can increase your risk for cancer. Diet, physical activity, and body weight for example are significant riskContinue reading “5 Ways to Lower Cancer Risk Through Diet and Lifestyle”

How to Make a Healthier Homemade Pumpkin Bread

One of my favorite parts of the fall is all things pumpkin. I love going to the pumpkin patch, carving pumpkins, roasting pumpkin seeds, and of course savoring all pumpkin flavored foods. Everything from pumpkin pie, to pumpkin ice cream, and pumpkin soup…..the list goes on and on. One of my newfound fall favorites overContinue reading “How to Make a Healthier Homemade Pumpkin Bread”

Healthy Tips for Back to School

Back to school is a busy time of year with lots to think about as a parent. Everything from shopping for back to school supplies and clothes to planning to attend your children’s meet the teacher night. Another important thing to think about is preparing healthy back to school lunches. It’s important for your kid’sContinue reading “Healthy Tips for Back to School”

National Watermelon Month

July is National Watermelon Month. Try this simple and delicious summer salad as a part of a healthy diet and lifestyle. Arugula, watermelon, and feta salad recipe from The Food Network. Healthy recipe for weight loss and weight management. Fresh and healthy summer recipes. Delicious summer recipe to enjoy without heating up your kitchen.