If you’re like many of my patients you crave having flavor in the beverages you drink and get bored drinking regular water. Infused water recipes can be a healthy compromise between plain water and sugary drinks like soda, juice, and sweetened teas. Soft drinks essentially offer no nutrients but can effortlessly skyrocket your daily calorie and sugar intake. In fact, sugary drinks are common contributors to overweight and obesity.
Stay hydrated this summer with some of these refreshing infused water recipes, while cutting back on the unnecessary calories from added sugar.